Stay strong, build confidence, and strength train for fall sports and activities season with our Strength Circuits training series. Designed specifically for middle and high school girls, this program focuses on developing strength and injury resilience in a fun and supportive environment.

Strength Circuits
Build the foundation for your strongest season yet. In this strength-based class, participants rotate through a variety of exercises targeting upper body, lower body, core, and hip strength. Emphasis is placed on proper technique, movement quality, and progressive strength development to help athletes improve performance, reduce injury risk, and head into the next school year stronger, more resilient, and ready to compete.