Our memberships are designed to help you stay strong, active, and decrease your risk for injury in your sports. Our small-group classes provide a fun, supportive way to build strength, mobility, and confidence—whether you’re continuing after physical therapy or looking to prevent injury altogether.
Classes are:
• Expert-led by physical therapists
• 45 minutes of strength and mobility exercises
• Focused on proper form and injury prevention
• Designed for all levels
• A new fun playlist every week

Our memberships are designed to help you stay strong, active, and decrease your risk for injury in your sports with the perfect combination of individualized wellness visits and expert-led classes—all guided by Doctors of Physical Therapy. Our small-group classes provide a fun, supportive way to build strength, mobility, and confidence—whether you’re continuing after physical therapy or looking to prevent injury altogether.
Classes are:
• Expert-led by physical therapists
• 45 minutes of strength and mobility exercises
• Focused on proper form and injury prevention
• Designed for all levels
• A new fun playlist every week
Wellness visits are individualized sessions with a Doctor of Physical Therapy designed to keep you moving well and feeling your best. Wellness Visits are scheduled via phone (617-168-9290) or email (newton@girlfit.com or framingham@girlfit.com).
Perfect for:
• Addressing aches, pains, or movement limitations
• Injury prevention and performance optimization
• Transitioning from rehab to independent fitness
• Ongoing support for long-term health

Our memberships are designed to help you stay strong, active, and decrease your risk for injury in your sports with the perfect combination of individualized wellness visits and expert-led classes—all guided by Doctors of Physical Therapy. Our small-group classes provide a fun, supportive way to build strength, mobility, and confidence—whether you’re continuing after physical therapy or looking to prevent injury altogether.
Classes are:
• Expert-led by physical therapists
• 45 minutes of strength and mobility exercises
• Focused on proper form and injury prevention
• Designed for all levels
• A new fun playlist every week
Wellness visits are individualized sessions with a Doctor of Physical Therapy designed to keep you moving well and feeling your best. Wellness Visits are scheduled via phone (617-168-9290) or email (newton@girlfit.com or framingham@girlfit.com).
Perfect for:
• Addressing aches, pains, or movement limitations
• Injury prevention and performance optimization
• Transitioning from rehab to independent fitness
• Ongoing support for long-term health

Our memberships are designed to help you stay strong, active, and decrease your risk for injury in your sports with the perfect combination of individualized wellness visits and expert-led classes—all guided by Doctors of Physical Therapy. Our small-group classes provide a fun, supportive way to build strength, mobility, and confidence—whether you’re continuing after physical therapy or looking to prevent injury altogether.
Classes are:
• Expert-led by physical therapists
• 45 minutes of strength and mobility exercises
• Focused on proper form and injury prevention
• Designed for all levels
• A new fun playlist every week
Wellness visits are individualized sessions with a Doctor of Physical Therapy designed to keep you moving well and feeling your best. Wellness Visits are scheduled via phone (617-168-9290) or email (newton@girlfit.com or framingham@girlfit.com).
Perfect for:
• Addressing aches, pains, or movement limitations
• Injury prevention and performance optimization
• Transitioning from rehab to independent fitness
• Ongoing support for long-term health

At Girl Fit, we believe your care shouldn’t stop when pain goes away. Our mission is to help girls and women build strength, confidence, and long-term health through physical therapy, wellness, and movement.
With our memberships, you’ll have ongoing support to:
• Decrease your risk for injuries before they start
• Work out with confidence
• Stay consistent with your strength and mobility
• Feel your best in your body—every day
Wellness visits are individualized sessions with a Doctor of Physical Therapy designed to keep you moving well and feeling your best.
Perfect for:
• Addressing aches, pains, or movement limitations
• Injury prevention and performance optimization
• Transitioning from rehab to independent fitness
• Ongoing support for long-term health
If you’re injury-free but want to stay proactive, wellness services are designed exactly for that purpose.

At Girl Fit, we believe your care shouldn’t stop when pain goes away. Our mission is to help girls and women build strength, confidence, and long-term health through physical therapy, wellness, and movement.
With our memberships, you’ll have ongoing support to:
• Decrease your risk for injuries before they start
• Work out with confidence
• Stay consistent with your strength and mobility
• Feel your best in your body—every day
Wellness visits are individualized sessions with a Doctor of Physical Therapy designed to keep you moving well and feeling your best.
Perfect for:
• Addressing aches, pains, or movement limitations
• Injury prevention and performance optimization
• Transitioning from rehab to independent fitness
• Ongoing support for long-term health
If you’re injury-free but want to stay proactive, wellness services are designed exactly for that purpose.