45-minute class led by a Girl Fit Physical Therapist focusing on strength, flexibility, mobility, balance, and injury prevention in a fun, upbeat, and encouraging environment. Class is appropriate for middle school and high school girls.

Get ready for your fall sports season with our pre-season prep class. The structure of the class is based on the latest ACL injury prevention research and led by a Physical Therapist. These workouts will focus on improving aspects of muscle strength that are associated with risk reduction of comm...

45-minute class led by a Girl Fit Physical Therapist focusing on strength, flexibility, mobility, balance, and injury prevention in a fun, upbeat, and encouraging environment. Class is appropriate for girls ages 10-18.

Jump higher. Land safer. Perform stronger. Designed for teenage girls, this small-group training program focuses on building explosive power, speed, and confidence—while teaching the proper mechanics needed to prevent injury and move safely. Led by a physical therapist, attendees will learn how t...

Stay strong, build confidence, and strength train for fall sports and activities season with our Strength Circuits training series. Designed specifically for middle and high school girls, this program focuses on developing strength and injury resilience in a fun and supportive environment. Streng...