45-minute class led by a Girl Fit Physical Therapist focusing on strength, flexibility, mobility, balance, and injury prevention in a fun, upbeat, and encouraging environment. Class is appropriate for middle school and high school girls.

Get ready for your fall sports season with our pre-season prep class. The structure of the class is based on the latest ACL injury prevention research and led by a Physical Therapist. These workouts will focus on improving aspects of muscle strength that are associated with risk reduction of comm...

45-minute class led by a Girl Fit Physical Therapist focusing on strength, flexibility, mobility, balance, and injury prevention in a fun, upbeat, and encouraging environment. Class is appropriate for girls ages 10-18.

Jump higher. Land safer. Perform stronger. Designed for teenage girls, this small-group training program focuses on building explosive power, speed, and confidence—while teaching the proper mechanics needed to prevent injury and move safely. Led by a physical therapist, attendees will learn how t...