Jump higher. Land safer. Perform stronger.

Designed for teenage girls, this small-group training program focuses on building explosive power, speed, and confidence—while teaching the proper mechanics needed to prevent injury and move safely.

Led by a physical therapist, attendees will learn how to generate power through plyometric training while mastering safe landing, deceleration, and control techniques. This combination helps reduce the risk of common sports injuries  and improves overall athletic performance. A small class size allows the physical therapist to provide individualized, sport-specific exercises for each athlete. 

In this class, attendees will:

• Develop explosive strength for jumping, sprinting, and cutting

• Learn proper landing mechanics to decrease risk of injury

• Improve coordination, balance, and body control 

• Build confidence in movement and sport performance 

Perfect for any teen looking to move better, get stronger, and stay injury-free.